1872 Ackley Cir #10
Oakdale, CA 95361
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September 4, 2018

Muscle Through

On Wednesday, we will do a lift that that we do ALL. THE. TIME. in the warm ups.  But I cannot remember ever doing it in a workout – the muscle snatch.  Here’s why.  I have noticed some receiving the bar with soft elbows. This lift fixes that.  The muscle Snatch also...