1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380


July 15, 2018

Week of July 16, 2018

This week will be hot – make sure you hydrate and eat properly.  I will modulate the intensity a bit.  I did the run/row/burpee workout on Sunday morning.  I set the rower in the sun to up the misery factor, but I did move it to the shade to lower melting in the sun factor....