1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Day

June 7, 2018

CGBP

Nice little video on the close grip bench press.  We will use this lift for the next 6 weeks for 3 heavy sets of 5.  I like the bench for making the shoulder and upper body nice and strong.  I really like the close grip because it translates so well into the dip from a muscle up,...
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