1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Day

March 1, 2018

CrossFit Games Open 18.2

18.2 is newer style workout – a max effort lift AFTER a metcon.  This isn’t a big deal – we lift heavy and we lift heavy tired. But some strategy will be required. First – you will likely not have a TON of time for your lifts.  Figure 3 minutes at the...
READ MORE