1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Day

January 11, 2018

Friday January 12, 2018

Workout of the Day Strength Clean & Jerk Complex Build to a heavy Power Clean – Push Jerk – Front Squat – Hang Squat Clean – Split Jerk Conditioning AMRAP 15 5 HEAVY Swings Eye Level 3 Burpees 1 10m sprint down and back Rest 30 seconds
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