1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380


July 11, 2017

Little Change of Pace

Wednesday’s workout is a little different.  The strength session is a Clean Grip Deadlift.  You may normally switch grip, but for today, you cannot.  This will help you keep the bar close on your Cleans and Snatch. For the workout, it’s just a bunch of weighted walks....