1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Day

May 17, 2017

Double Up!!!

Thursday is one of my favorite CrossFit workouts ever – relatively heavy Deadlift and some moderate shoulder to overheads.  What’s unusual?  Two barbells in a workout – that’s what! This WOD chews up a lot of equipment.  It also has short sets and fast...
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