Week 4 of our current cycle begins
The Benchmark WOD this week is not a “Girl” but a Hero WOD – DT. DT is 5 RFT 12 Deadlift, malady 9 Hang Power... Read More
Summer Slam "7's" WOD's 2 & 3
Register HERE “Quick & Dirty 30” RX Division 30 Chest 2 Bar Pullups 30 Burpees to Plate 30 Wall Ball Shots 20/14 – 10’/9′ 7 Min.... Read More