1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380


June 26, 2015

Ladder Day Saturday

I know in my head what I want the WOD to be. It is a deadlift/box jump ladder. BUT I want to see how the equipment works out so I will make up a deadlift/box jump WOD where the reps will go down as the weight goes up. In the  10 am advanced class we will do the deadlift/box jump...