It’s $20 bucks and it’s a great event to test you fitness against everyone in the world (that exercises competitively at least).
For a CrossFitter, buy more about this is OUR SEASON. Come together, work hard, support each and get sweaty.
This year’s motto: ARTE ET LABORE. Look it up.
“Blocking” for efficient burpees. Smart.
Workout of the Day
Shoulder Press, 5 sets of 2, 90% of 1RM
Take 10-15 minutes to warm up. If this weight feels heavy, which it may, us the 95% 1RM rule
5 Left arm dumbbell thrusters 45/35
5 Right arm dumbbell thrusters 45/35
Rest 5 minutes, then repeat the AMRAP 5. 10 total minutes of work. Pick up round 2 where you left off. With the rest, focus on fast, snappy and efficient burpees.