So, sales 15.3 has been announced and it has thrown down a major challenge – if you want to compete with an RX next to your name in the 2015 Open, there you will need to start the WOD with a Muscle Up. Even 1 rep will be scored higher than a bunch of rounds of scaled.
Make no mistake, ambulance this is a challenge to the entire community to get a Muscle Up. So, here is my challenge to you – GET YOUR MUSCLE UP!!!
I will do a MU clinic Saturday morning at 9 – we will coach you up.
There is no shame in doing a scaled version – but if you think you are close, I really want to see you get your first Muscle Up.
If you are saving your energy for Saturday, I recommend a good breather – 3 RFT with equal work to rest – 1K Row, 800m run
7 Muscle Ups
50 Wallball Shots 20/14