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15.3 – A Major Gauntlet has been thrown down by CrossFit

March 13, 2015

So, sales 15.3 has been announced and it has thrown down a major challenge – if you want to compete with an RX next to your name in the 2015 Open, there you will need to  start the WOD with a Muscle Up.  Even 1 rep will be scored higher than a bunch of rounds of scaled.

Make no mistake, ambulance this is a challenge to the entire community to get a Muscle Up.  So, here is my challenge to you – GET YOUR MUSCLE UP!!!

I will do a MU clinic Saturday morning at 9 – we will coach you up.

There is no shame in doing a scaled version – but if you think you are close, I really want to see you get your first Muscle Up.

If you are saving your energy for Saturday, I recommend a good breather – 3 RFT with equal work to rest – 1K Row, 800m run

Open 15.3

AMRAP 14

7 Muscle Ups

50 Wallball Shots 20/14

100 Doubleunders

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