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14.1 is in the books!

March 04, 2014

Congrats to all that completed the first workout of the CrossFit Games Open, pill 14.1.  This was a surprisingly technical WOD, cheap with 2 high skill, high rep movements back to back.  I’ll take a look at the leader board tonight, but we had some really solid scores, especially in the master’s division.

It’s a pretty safe bet that we’ll be seeing Box Jumps in the next week or two.  Practice what you’re going to do in the Open when it comes up in today’s skill work.  Jump up and down, jump up and step down, step up and step down are all options.  Pay attention to the clock, and try to get rounds of 15 at or near 30 seconds.

 

Kirk

Kirk

Workout of the Day

Strength/Skill

OTM for 16 minutes

Even: 5 Deadlifts 225/155

Odd: 10-15 Box Jumps 24/20

Conditioning

5 rounds for reps

1 minute of Burpees to touch

1 minute of rest

The goal is 100.  Bring it!

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