1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

11/13/2015

November 13, 2015

CrossFit Oakdale will hold the Whole Life Challenge WOD at 9 and 10.  At 10, link we will do the WOD, pull a lift out the hat, and then I have a triplet to do.

Workout of the Day

WLC WOD

With a 10 minute cap

800m Run

50 Pushups

75 Situps

100 Air Squats

THEN as many burpees for the rest of the available time.

10am

5RFT

20 Deadlift 225/155

40′ Handstand Walk

20 Chest to Bar Pullups

40′ Handstand Walk

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