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10/24/2015 CrossFit at 9 and 10

October 23, 2015

CrossFit at 9 and 10 – the WOD is 13.1, ambulance the combination of 12.1 and 12.2.  12.1 was 7 minutes of Burpees to Touch (as fun as it sounds) and 12.2 was a pretty fun 10 minute Snatch ladder.  So 13.1 smashed them together – 17 minutes of Burpees and a Snatch ladder.  I’m not going to lie, it is one of the more challenging WODs I have ever done.  I don’t think I have done it since the Open in 2013, and that’s probably for a reason.  There is lots of strategy involved, it’s pretty technical and the jumps, especially 75 to 135, are dramatic.  Drink water, get some sleep, eat a healthy breakfast with a strong cup of coffee and be ready to chew through concrete.

Workout of the Day

AMRAP 17

40 Burpees to a 6″ Touch

30 Snatch 45/75

30 Burpees to a 6″ Touch

30 Snatch 135/75

20 Burpees to a 6″ Touch

30 Snatch 165/100

10 Burpees to a 6″ Touch

As many Snatch as possible 210/120

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