1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

05/17/2015 Saturday 9a and 10a

May 16, 2015

Alison and I will be be at NorCal CrossFit renewing our vows, page er, rx renewing our Level 1 Certification.  Micayla, aka, MiKilla will be holding down the 9am.  10am РI will give you some ideas, but I hope you get nasty.

Workout of the Day

5RFT

15 Deadlift 185/115

15 Toes to Bar

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