Ho ho ho!

A reminder – Bunco is at Alison’s house at 7pm on Friday. Address on the board. It’s $11 to play, BYOB, bring a dish to share, $25 white elephant.

The Christmas Party is at the gym, 5:30p on Saturday. $25 white elephant.

Workout of the Day

Pause Snatch

Pause just below or just allow the knee

Build to a heavy single in 15 minutes

Conditioning

10 Rounds

10 Hand Release Pushups. Put your feet on a 45# plate.

3 Snatch 115/75

For the pushups, make every attempt to keep you hips and thighs OFF the floor. Feet on a plate, thighs off the ground, release the hands and PUSH!!!

15 minute cap