Once again she has amazed us all. June came in 73rd in the WORLD overall in the CrossFit Games Masters Qualifiers. AND 21st in the WORLD for the 80 Bar-facing Burpees/4K Row WOD.

June is a great carrot to chase after. If you haven’t had a chance to workout with her, come join her in the am or on the weekends. She is a staple at Open gym and ROMWOD. Her attitude – positive, swole and flexy:)- will motivate you. Thank you for being an awesome representative of CrossFit Oakdale. We are so proud of you!

This week’s mini-challenge for the Kettlebellers will be to find a buddy to kettlebell swing with. And since you will be sharing the love for kettlebells with them, the number of swings they complete can be donated to your swings. I will ONLY count them if you post a picture of the person holding up the number of swings – put it on a piece of paper and have them hold it up. You MUST tag Crossfit Oakdale and #mayisforswingers on INSTAGRAM. Good luck!

Just incase you missed this! Winner of the Beer Mile at this weekend’s Reztival.

Workout of the Day

6 Rounds for Time

100M Row or 5 cal Assault Bike

5 Power Cleans 95/65

4 Hang Squat Cleans 95/65

3 Thrusters 95/65

Each round will have an increase in the row/AB

200M/10 cal – 300M/15 cal – 400M/20 cal – 500M/25 cal – 600M/30 cal