After doing CrossFit for more than a year, Canadian Lizzie got her first pull-up!! Austin got his first muscle up, and continued to get more today. American Lizzy did the most pull-ups she has ever done in a workout and Wendy & Jill were inches away! The Open puts you in a position to try, and that is why we love it.
Workout of the Day
Take 15 minutes to build to a heavy triple.
Box Jump Over 24/20
When you complete, start over with chest to bar pullups. Can’t do pullups? Heavy swings to eye level.
12 m Cap