Robb Wolf goes all science-y on us.  Paleo Diet, this Inflammation and Metformin.  This is an EPIC paleo post.  It starts simple, sickness but gets very technical.  Even though it’s technical, I want you to pay attention to the terms used.  Hyperinsulinemia, sedentism and more.  From the beginning, Wolf recommends you research this stuff yourself.  I hope you do!

A Journal of Meat Culture 

Workout of the Day
Strength
Thruster
3-3-3
For a final set, drop the weight 75% of your best lift, and go as many reps as you can.
Metcon
AMRAP 7
10 Wallball Shot 20/14
10 Pullups