WOD

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5
Aug

Split Jerk

We will continue to test some stuff after the back squat cycle. Friday will be the split jerk. I’ve adjusted the warm up reps down....
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2
Aug

Tuesday 8/3/2021

Workout of the Day 21.1 Revamped With a 15 minute time cap1 Squat Snatch 135/9510 Doubleunders3 Squat Snatch30 Doubleunders6/60, 9/90, 15/150, 21/210
29
Jul

8 Down

On Friday, we will test our 5RM deadlift – with a twist! Instead of grabbing the bar and holding on for dear life, you will...
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