5 Aug /0 Comments/WOD Split Jerk We will continue to test some stuff after the back squat cycle. Friday will be the split jerk. I’ve adjusted the warm up reps down.... Read More
4 Aug /0 Comments/WOD 3’s Company Prep WOD ***Always make sure you sign up for classes. NO 9am 8/5, 8/6, 8/9. No 12:30pm 8/9. No ROMWOD 8/5, 8/6, 8/9*** Over the next 3... Read More
3 Aug /0 Comments/WOD Wednesday 8/4/21 *** NO ROMWOD or 9am on Thursday 8/5 or Friday 8/6. NO ROMWOD, 9am or 12:30pm on Monday 8/9*** Workout of the Day 21 Power... Read More
2 Aug /0 Comments/WOD Tuesday 8/3/2021 Workout of the Day 21.1 Revamped With a 15 minute time cap1 Squat Snatch 135/9510 Doubleunders3 Squat Snatch30 Doubleunders6/60, 9/90, 15/150, 21/210
1 Aug /0 Comments/Uncategorized, WOD Week of 1 August, 2021 I’m not sure how many of you spent the entire weekend watching the CrossFit Games, but I did. I feel like this may have been... Read More
30 Jul /0 Comments/WOD CrossFit on 31 July, 2021 We will do the CrossFit Games event 4 – wall climbs and heavy thrusters. The RX weight is obnoxious – I do not recommend this... Read More
29 Jul /0 Comments/WOD 8 Down On Friday, we will test our 5RM deadlift – with a twist! Instead of grabbing the bar and holding on for dear life, you will... Read More
28 Jul /0 Comments/WOD Row, Row, Row your boat. Normally, I try to switch up the single modality movements by switching around. Instead of just running, or just rowing, I like to do couplets... Read More