***No ROMWOD this week*** ALWAYS LOOK AT THE SCHEDULE for up-to-date classes*** This marks week 1 of 10 our new clean/front squat program. As this... Read More
CrossFit at 9 and 10 Workout of the Day “Pyramid” 20 Power Clean30 Bar Facing Burpees20 Hang Power Clean135/95 At 10am, we will practice Muscle... Read More
So, I’m becoming a little gear obsessed. I literally have not bought anything for CrossFit since 2014 except shoes. This year I had a little... Read More
Bunco on Friday night! $11 to play – selfish potluck. No experience necessary, very small learning curve:) Workout of the Day 5 Rounds4 Bar Muscleups40... Read More