WOD

Refer A Friend

Invite A Friend To Check Us Out!
2
Aug

Tuesday 8/3/2021

Workout of the Day 21.1 Revamped With a 15 minute time cap1 Squat Snatch 135/9510 Doubleunders3 Squat Snatch30 Doubleunders6/60, 9/90, 15/150, 21/210
29
Jul

8 Down

On Friday, we will test our 5RM deadlift – with a twist! Instead of grabbing the bar and holding on for dear life, you will...
Read More
27
Jul

“The Chief”

This is my favorite CrossFit workout. It has pulling, pushing and squatting – AND there is rest. What more could you ask for? Don’t forget...
Read More
26
Jul

Tuesday 7/27/2021

Workout of the Day 21-18-15-12-9-6-3DB Hang Snatch 50/35Pullups or Toes to BarFor 21-15-9-3 do pull-upsFor 18-12-6 do toes to bar