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12
Aug

New Gear

So, I’m becoming a little gear obsessed. I literally have not bought anything for CrossFit since 2014 except shoes. This year I had a little...
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9
Aug

Tuesday 8/10/2021

Bunco on Friday night! $11 to play – selfish potluck. No experience necessary, very small learning curve:) Workout of the Day 5 Rounds4 Bar Muscleups40...
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6
Aug

Saturday 8/7/2021

Workout of the Day AMRAP 93 Handstand Pushups1 Clean 205/1454 HSPU1 Clean5 HSPU1 Clean….HSPU go up by one each round, cleans stay the same.
5
Aug

Split Jerk

We will continue to test some stuff after the back squat cycle. Friday will be the split jerk. I’ve adjusted the warm up reps down....
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