WOD

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20
Apr

"Yard Sale"

I’m not sure you folks have been paying attention, but I really tried to not program burpees since this whole world wide pandemic hit. I...
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19
Apr

Monday 4/20/2020

Brian and Tim geeked out on CrossFit.com last week. Brian went deep on 2007 because Tim is redoing much of the programming. He has pulled...
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17
Apr

#supportyourlocalbox3

Tomorrow’s Schedule – 10am CrossFit Click Here to Join Workout of the Day #supportyourlocalbox 50 Dumbbell Deadlifts 50/35 50 ABmat situps 50 Box Step Ups...
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16
Apr

Friday 4/17/2020

They will announce the last workout for the #supportyourlocalbox CrossFit Open Challenge. If you haven’t signed up, you still can and join our team! It’s...
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15
Apr

Thursday4/16/2020

Tomorrow’s Schedule ALL PASSWORDS Oakdale ROMWOD 8am Click Here to Join the Class CrossFit 9am Click Here to Join the Class CrossFit Kids and Teens...
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