WOD

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12
Nov

Austere WODs

CrossFit Oakdale has ordered nearly all of our equipment.  You name it: bars, generic plates, here kettle bells, rings, medicine balls, a pull-up/muscle up/power rack...
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10
Nov

Sample WOD

Is any one interested in the training we are doing to get “ready for anything”? For time: Row 300m 20 Push Jerks 135/95 Row 300m...
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