WOD

We received our first major piece of equipment today: a shiny new Glute-Ham Develeoper (GHD).  I am the first to admit, patient I don’t use... Read More

Just a conditioning WOD planned for Tuesday.  Wednesday will be squatting, online both front and back.  I don’t have a rack (yet) so both lifts... Read More

This is a big week for CrossFit Oakdale, see and we’re not even open yet!  We expect our equipment to be delivered this week.  A... Read More

CrossFit Oakdale has ordered nearly all of our equipment.  You name it: bars, generic plates, here kettle bells, rings, medicine balls, a pull-up/muscle up/power rack... Read More

Is any one interested in the training we are doing to get “ready for anything”? For time: Row 300m 20 Push Jerks 135/95 Row 300m... Read More

Are you as excited about CrossFit Oakdale as we are? We are are offering special pricing for anyone signing up before our doors open. We... Read More

Schedule & Pricing.

We placed quite a large order at Maverick Athletic Companytoday. Thanks to Mike for dealing with our weight and delivery issues. Part of me is curious... Read More