We received our first major piece of equipment today: a shiny new Glute-Ham Develeoper (GHD). I am the first to admit, patient I don’t use... Read More
Just a conditioning WOD planned for Tuesday. Wednesday will be squatting, online both front and back. I don’t have a rack (yet) so both lifts... Read More
CrossFit Oakdale has ordered nearly all of our equipment. You name it: bars, generic plates, here kettle bells, rings, medicine balls, a pull-up/muscle up/power rack... Read More
We placed quite a large order at Maverick Athletic Companytoday. Thanks to Mike for dealing with our weight and delivery issues. Part of me is curious... Read More