CrossFit Oakdale will be open on Saturday, viagra 60mg from 8:30 to 10am. We will be open for registration, waiver paperwork and other odds and... Read More
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Hannah W is 12 years old and arrived on the scene about 6 months ago. Her parents CrossFit as well as her younger sister Kate.... Read More
23
Nov
Let's try this again…
Soooo, dosage we got a delivery today. It wasn’t the whole enchilada though, prescription it was a whiteboard and six timers. We were expecting the... Read More
22
Nov
Moving in and getting going
CFO saw it’s first true WOD, both in the AM and the PM. With 100 pull-ups in a WOD, we saw our first “emotional” hand... Read More
The pull-up rig is up and the floors are down! A serious minded work crew got to work early Saturday, purchase and by Sunday... Read More
Big news! CrossFit Oakdale is located at 1872 Ackley Circle, sick Suite 8. This is just off Albers Road and Warnerville Road, across from the... Read More
We received our first major piece of equipment today: a shiny new Glute-Ham Develeoper (GHD). I am the first to admit, patient I don’t use... Read More
15
Nov
Moving fast…
Just a conditioning WOD planned for Tuesday. Wednesday will be squatting, online both front and back. I don’t have a rack (yet) so both lifts... Read More