WOD

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3
Dec

Opening Day!

We can hardly believe it’s finally here!  Alison and I began seriously discussing CrossFit Oakdale on Labor Day weekend.  We actually got the keys to...
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2
Dec

Getting close

Opening day is almost here!  Just for your information, prostate we will begin signing waivers at 8:30.  The WOD will be a 20 minute partner...
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28
Nov

Need some heavy

It’s been awhile since I’ve moved some serious weight. In fact, visit web Alison was complaining that it’s been a long time since she’s moved...
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27
Nov

CrossFit Oakdale has hosted a couple of “first WODs” but Saturday felt pretty official.  9am saw a good sized crew, capsule a warm up, mobility,...
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