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28
Nov

Need some heavy

It’s been awhile since I’ve moved some serious weight. In fact, visit web Alison was complaining that it’s been a long time since she’s moved...
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27
Nov

CrossFit Oakdale has hosted a couple of “first WODs” but Saturday felt pretty official.  9am saw a good sized crew, capsule a warm up, mobility,...
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21
Nov

  The pull-up rig is up and the floors are down!  A serious minded work crew got to work early Saturday, purchase and by Sunday...
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