15
Dec
Choose Your Own Adventure
The 70 Best Adventure and Outdoor Blogs. One of the best reason’s to pursue a lifestyle of fitness is you will never be blocked by... Read More
WOD
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It’s no secret that I love CrossFit competitions. I love that competitions force you to prepare at high level, clinic focus in ways beyond what you... Read More
Conney F. Front Squatting in Monday Evening’s Class NO 6AM CLASS ON TUESDAY! CFO will have a 6am class on Wednesday. The CrossFit Oakdale... Read More
CrossFit Oakdale will (allegedly) have the final push of our initial equipment order arrive on Monday. We’ll be receiving our kettle bells, sick which will... Read More
10
Dec
9 am partner WOD
Remember folks, buy Saturday at 9am will be partner/team WODs. We hope you bring out your friends to check out CrossFit. We’ll keep the movements... Read More
9
Dec
First nutrition post!
This will be CrossFit Oakdale’s first post on nutrition. HOO-RAY! Everyone’s favorite subject, abortion right? No? Like it or not, medical nutrition is perhaps... Read More
8
Dec
Welcome to MindBody!
Good Evening CrossFit Oakdalians! I am excited to introduce you to MindBody online. It is a really cool website where you can access your own... Read More
We’ve only had one person show up at 6am, check but there will be NO 6AM CLASS ON WEDNESDAY. We have a few details... Read More