WOD

  9am 12M AMRAP 1 Clean & Jerk 135/95 1 Round of Cindy – 5 pullups, nurse 10 pushups, sick 15 squats   10AM 10... Read More

Supplement Recommendations from Talk to Me Johnny.  It seems like every time this website is updated, cialis 40mg I link the article.  Maybe because it’s... Read More

CrossFit Moxie in San Jose is throwing a team CrossFit Competition.  Chris Michelmore is the owner: he’s a great coach and a friend.  He has... Read More

Weightlifting at the Olympics, information pills the Most Moving Thing in Singlets Ever from SBNation.  I got to watch some of the weightlifting action from... Read More

CrossFit Parabellum is hosting a co-event on September 1st.  First, sick they are holding a Grand Opening of their new 10, stomach 000 square foot... Read More

CrossFit Oakdale had a great Saturday at Knight’s Ferry.  We did an 10 min AMRAP consisting of 9 Hang Cleans, rx a short hill run,... Read More

We are doing a WOD at Knights Ferry Saturday morning.  We’ll meet at CrossFit Oakdale at 9, this site and roll out at 9:10.  We’ll... Read More

REMINDER:  Knights Ferry WOD will be on Saturday.  We’ll meet at CFO at 9am, help and drive up to Knights Ferry.  The WOD should start... Read More