Team CFO will be heading to CrossFit Parabellum Saturday morning to participate in the Karen meets Grace fundraiser/grand opening. There are no Saturday classes. We... Read More
How to be Successful at the Gym from CrossFit Invictus. I like this simple list. For many of us, website like this consistency becomes the... Read More
CFO will be closed Saturday. We’ll be throwing down at the Barbell for Boobs fundraiser/Grand Opening at CrossFit Parabellum. The fundraiser is a Karen meets... Read More
Hand Tears from CrossFit New England. I post on hand care fairly regularly, diagnosis maybe once every 2 months or so. It seems appropriate on... Read More
Master’s Competitors finished up the first WOD of the ProAnox Diamond of the Tough Competition. This competition is open only to Athletes ages 35 and... Read More