WOD

ESPN2 will begin airing the 2012 CrossFit Games on Tuesday.  If your friends are curious about the fitness craze you’ve gotten yourself into, cheapest the... Read More

Below is the first strategy video I’ve ever done.  Like everything we do at CFO, ambulance it’s kinda on the fly and my whole family... Read More

9am Class kicked some BOOTY on the Pullup-Sprint WOD on Friday Bring  your Friends!!! We have a great WOD planned…..They will love it!  

Dan John’s Top 10 Tips.  I love me some Dan John lists!  This is like a double, decease or even triple top 10 list.  My... Read More

  Thursday’s WOD comes from a CrossFit competition held a couple weeks ago at Lalanne Fitness in San Francisco.  Chris Lalanne is the grand-nephew of... Read More

I’ve had some questions in recent weeks about cleanses.  Cleanses are basically periods of time (I’ve seen 3, visit web 7 and 10 day cleanses)... Read More

CrossFit Oakdale had a great weekend.  Team CFO took on Barbell’s For Boobs at CrossFit Parabellum on Saturday and several of our “master’s” athletes took... Read More

Team CFO had a great showing at the Karen Meets Grace at CrossFit Parabellum.  I’ll write more about it tomorrow.   CFO will be open... Read More