WOD

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22
Aug

Links

Thigh-Popping Success on a Bike Lies in the Quads from the New York Times. How Many Olympic Runners Dope from the New Yorker   Workout...
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21
Aug

How do YOU play the coffee game?

In the words of Andy Stumpf, about it “You don’t drink coffee?!?! And you call yourself a CrossFitter?!” [youtube http://www.youtube.com/watch?v=Bjz2urBYHnA?rel=0&w=560&h=315] I drink coffee.  Lots of...
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16
Aug

Swing Away!

With the 10k Kettlebell Swing challenge in full swing (haha!), about it I wanted to share this great write up from CJ Martin at CrossFit...
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15
Aug

Olympic Thoughts

Something We Learned at the Olympics by Matt Foreman of Catalyst Athletics.  This article starts out as a review of disappointing no-show of 2 Olympic...
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