We’ve been hitting some of the benchmark CrossFit WODs recently (Fran, symptoms Elizabeth). I’ve been very impressed with how everyone is tackling them, rx getting... Read More
The Straight Dope on Cholesterol Part 2. I posted Part 1 of this article last week. Would-Be Healthy Eaters Face Confusion of Choices from... Read More
Over a dozen CrossFit Oakdale Athletes took part in the Proanox Diamond of the Tough Online Qualifier. Over a 3 week process (which ended up... Read More
Steps to Avoid “Butt Berry” from CrossFit Invictus. I have rarely developed “butt berry” – a sore, information pills chaffed area above the tail bone... Read More