Whew, physician what a weekend! CrossFit Oakdale Athletes took on The Diamond of the Tough on Saturday and the Tough Mudder in Diablo Grande on... Read More
While writing the game day nutrition post, treatment I had some more thoughts that fell more into a “preparation and comfort” domain, order so here... Read More
We’ve had some questions about pre-competition and competition day nutrition. My first piece of advice is – Prepare. You don’t want to be scrambling around... Read More
Breanne Ash did a photo shoot at CrossFit Oakdale this weekend. After reviewing the pictures, approved I think we found out Breanne is a super... Read More