WOD

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3
Sep

Friday 9/4/2020

More info on the group page for tomorrow’s weightlifting evening! Workout of the Day 10 Burpees Box Jump Overs20 Cal Row8 Burpee Box Jump Overs16...
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2
Sep

Thursday 9/3/2020

Workout of the Day Every 30 seconds for 20 minutes perform oneClean and JerkScore is total load of all lifts combined
1
Sep

Wednesday 9/2/2020

*Monthly Member content located on the CrossFit Oakdale Strong Facebook Group Workout of the Day Back Squat for load:#1: 20 reps
31
Aug

Tuesday 9/1/2020

Workout of the Day AMRAP 20Parking Lot Run10 Alternating Single Leg Toe to Bar10 Alternating DB Snatch 50/35
26
Aug

Thursday 2/27/2020

Workout of the Day 3 Rounds50 Double Unders20 Toes to BarRest 3 Minutes3 Rounds50 Double Unders15 Toes to BarRest 3 Minutes3 Rounds50 Double Unders10 Toes...
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25
Aug

Hello 20:)

Tomorrow is the 20 rep Back Squat. We will be doing this for 6-7 weeks. If you did this last week, drop 20-30# from your...
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