WOD

We have one day left of phase one of the 2021 CrossFit Games Open. If you plan on redoing 21.3/4, please come correct. The workout...

Text your rig spot to 209-345-4380 and we will get you in a heat for tomorrow. Massages are on the table again too! Open 21.3...

I texted this from a gas station off I-5 at like 5pm after hearing the workout. 21.3 – Break it up early and often. You...

Please be aware we are going through a parking lot overhaul. Please park on the street by TL Davis and walk up to the gym...

So – It is Pandemic/2020 week. What does that mean? You might have blocked that out. We were in strict quarantine for 2 months. It...

Looking to find the best date for our Post OPEN Party where we can announce our MVP’s! I put a survey on the Instagram story...

Don’t forget to submit your scores! If you need to do 21.2 again/for the first time, please make sure to let Alison know – 209-345-4380...

My advice is this is a burpee workout, even though it looks like a dumbbell snatch workout. You can hemorrhage way more time by being...