WOD

Refer A Friend

Invite A Friend To Check Us Out!
12
Jun

Saturday 6/13/2020

Classes at 9 am and 10 am! Get signed up! Workout of the Day 10-9-8-7-6-5-4-3-2-1 reps for time of: Power cleans 185/115Strict handstand push-ups
11
Jun

Jumpy/Pully

“Jumpy/Pully” 6 Rounds12 Box Jumps 24/206 Chest to Bar Pullups6 Burpees6 Chest to Bar Pullups 20 minute cap
7
Jun

Week of 6/7/2020

The 2020 rollercoaster continues. The CrossFit founder and CEO is in the news for saying horrible things to an affiliate owner in Seattle and in...
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