WOD

***Don’t forget to sign in for classes on MindBody in order to have the most updated schedule*** You have been doing the 3’s on the... Read More

We hope you had a relaxing Christmas! We have enjoyed some down time. Only a few days left of this weird year, so let’s have... Read More

This is our 12 days of Christmas WOD. There is nothing I hate more than a workout that you have to peer at on your... Read More

Don’t forget to pay attention to the Holiday schedule! Looking for a last minute gift? Punch cards and apparel are definitely LOVE! Give the gift... Read More

Tomorrow will be a rowing WOD from .com. 8 rowers = 8 spots per class so get signed up. There are 2 assault bikes…. Weightlifting... Read More

We had a great little bar gymnastics seminar on Sunday. We worked on progressions for the bar muscle up and butterfly pullups. For the muscle... Read More

Workout of the Day 25 Box Jumps 24/2050 Dumbbell Hang Snatches 50/35 – change every 525 Box Jumps50 DB Hang Clean and Jerks – change... Read More

A couple of quick notes – Muscle Up Clinic 10 on Sunday Bunco on Friday 7pm. We will be changing this up to be social... Read More