WOD

Refer A Friend

Invite A Friend To Check Us Out!
23
Sep

Friday 9/24/2021

Workout of the Day With a 20 minute cap180/150 Calorie Row (score is time)In the remaining time, perform20′ Handstand Walk and 4 Bar Muscle Ups40′...
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22
Sep

3-D Body Scan

Remember the dunk tank? Face down in 4 inches of water blowing as hard as you can…feeling of drowning. Finally you get to come up,...
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15
Sep

Thursday 9/16/21

Next month we will be having a Bring-A-Friend Month! More information tomorrow!!! Workout of the Day Pull-up 14.5 21-18-15-12-9-6-3PullupsBar Facing Burpees