WOD

Refer A Friend

Invite A Friend To Check Us Out!
12
Jul

PR-Palooza

Congratulations to everyone who PR’ed today! If you didn’t get there, we will see you at the bar on Friday! Workout of the Day 7...
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9
Jul

10 July, 2021

CrossFit at 9 and 10 Workout of the Day GGG Down by 3 15-12-9-6-3Handstand PushupChest to Bar PullupBurpee Box Jump and Over 24/20
8
Jul

Friday events-

Tomorrow night – Yoga, Scout and Cellar wine tasting and Dani Nicole Boutique at 6:30pm! Let us know if you can make it. There is...
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7
Jul

Thursday 7/8/2021

Workout of the Day AMRAP 2210 Alternating DB Hang Snatch 50/3510′ Handstand walk (across box)40 DoubleunderRest 1 minute
5
Jul

5 Rep

If you already did the squats during open gym, here is your workout – for 20 minutes, Tabata row for meters. Rest 20, work 10...
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