WOD

Congratulations to everyone who PR’ed today! If you didn’t get there, we will see you at the bar on Friday! Workout of the Day 7... Read More

This is our 12th and final week of the Ben Smith Squat Strong program. Over the last 22 sessions you have squatted heavier and heavier,... Read More

CrossFit at 9 and 10 Workout of the Day GGG Down by 3 15-12-9-6-3Handstand PushupChest to Bar PullupBurpee Box Jump and Over 24/20

Tomorrow night – Yoga, Scout and Cellar wine tasting and Dani Nicole Boutique at 6:30pm! Let us know if you can make it. There is... Read More

Workout of the Day AMRAP 2210 Alternating DB Hang Snatch 50/3510′ Handstand walk (across box)40 DoubleunderRest 1 minute

If you already did the squats during open gym, here is your workout – for 20 minutes, Tabata row for meters. Rest 20, work 10... Read More

***Monday 7/5 Open gym ONLY 10am-noon*** We are entering week 11 of the Ben Smith Squat Strong program. For day 1, we will squat on... Read More

*** Always sign up for classes to get the most up to date schedule!*** How about those 10 reps at 80-90% Make sure you refuel... Read More