21
Sep
Don’t Forget!
Workout of the Day 5 rounds for Time40 Double Unders30 Box Jumps20 Shoulder to Overhead 35/20
WOD
Refer A Friend
Invite A Friend To Check Us Out!
20
Sep
Both sides of the squat.
Workout of the Day Back Squat for load:#1: 8 reps @ 35%#2: 8 reps @ 50%#3: 8 reps @ 50% Front Squat for load:#1: 5... Read More
19
Sep
Week of 19 September, 2021
This week is our alternate timeline. Like when one single decision led to the Earth being over run with an army of undead zombie dinosaurs... Read More
17
Sep
Saturday Rope a Dope
CrossFit at 9 and 10 – see ya there Workout of the Day “Rope-A-Dope” 4 Rounds75 Doubleunders40′ Double DB Lunge Walk 50/35Rope Climbs 4-3-2-1 (reps... Read More
15
Sep
Thursday 9/16/21
Next month we will be having a Bring-A-Friend Month! More information tomorrow!!! Workout of the Day Pull-up 14.5 21-18-15-12-9-6-3PullupsBar Facing Burpees
14
Sep
Wednesday 9/15/2021
Workout of the Day Hang Squat Clean + Squat Clean + Front SquatSets at 40%, 50%, 60%, 70%Then 4 sets at 80% Squat Clean for... Read More
13
Sep
Boulder Shoulders
Workout of the Day AMRAP 24Parking Lot Run1 Box Handstand Walk (Odd Rounds) 3/2 Wall Climbs (Even Rounds)15 Double DB Shoulder to Overhead 35/20