WOD

Workout of the Day Power Snatch 5 Sets of 3

We are bringing double under back. You may have enjoyed the time without, but know that we can only get better through practice. So here...

Classes at 9 am and 10 am! Get signed up! Workout of the Day 10-9-8-7-6-5-4-3-2-1 reps for time of: Power cleans 185/115Strict handstand push-ups

“Jumpy/Pully” 6 Rounds12 Box Jumps 24/206 Chest to Bar Pullups6 Burpees6 Chest to Bar Pullups 20 minute cap

Seeing as how the old school world of CrossFit is on rocky ground, let’s do some old school shit. The Overhead Squat and the Thruster,...

Classes have been so full and energetic! We LOVE THIS! We are opening up more spots in our classes. Thank you for signing in all...

We talked about the stimulus of the heavy day last week. We still believe in that, but are always trying to be better listeners. There...

The 2020 rollercoaster continues. The CrossFit founder and CEO is in the news for saying horrible things to an affiliate owner in Seattle and in...