WOD

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22
Dec

Check the Schedule

Don’t forget to pay attention to the Holiday schedule! Looking for a last minute gift? Punch cards and apparel are definitely LOVE! Give the gift...
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17
Dec

About tomorrow

Tomorrow will be a rowing WOD from .com. 8 rowers = 8 spots per class so get signed up. There are 2 assault bikes…. Weightlifting...
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10
Dec

Fri-YAY

Workout of the Day 25 Box Jumps 24/2050 Dumbbell Hang Snatches 50/35 – change every 525 Box Jumps50 DB Hang Clean and Jerks – change...
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