WOD

More info on the group page for tomorrow’s weightlifting evening! Workout of the Day 10 Burpees Box Jump Overs20 Cal Row8 Burpee Box Jump Overs16... Read More

Workout of the Day Every 30 seconds for 20 minutes perform oneClean and JerkScore is total load of all lifts combined

*Monthly Member content located on the CrossFit Oakdale Strong Facebook Group Workout of the Day Back Squat for load:#1: 20 reps

Workout of the Day AMRAP 20Parking Lot Run10 Alternating Single Leg Toe to Bar10 Alternating DB Snatch 50/35

Workout of the Day Up Ladder 9Hang Power SnatchOverhead Squat75/55

Workout of the Day 80 Wall Ball Shots40 Deadlifts 225/15520 Muscle Ups Break it up however you would like.

Workout of the Day 3 Rounds50 Double Unders20 Toes to BarRest 3 Minutes3 Rounds50 Double Unders15 Toes to BarRest 3 Minutes3 Rounds50 Double Unders10 Toes... Read More

Tomorrow is the 20 rep Back Squat. We will be doing this for 6-7 weeks. If you did this last week, drop 20-30# from your... Read More