WOD

Bring a Friend Month-Bring as many friends as you want! Each friend will receive a complimentary CFO towel and epsom salt bath bomb with their... Read More

This is week 7 of 10 for our clean/front squat progression. We have done some tough sessions, and I think Monday will be a really... Read More

Spots for the 3-D Body Scan are going quickly!!! Let Alison know if you need a spot for the scan. $40 if you sign up... Read More

Workout of the Day With a 20 minute cap180/150 Calorie Row (score is time)In the remaining time, perform20′ Handstand Walk and 4 Bar Muscle Ups40′... Read More

Remember the dunk tank? Face down in 4 inches of water blowing as hard as you can…feeling of drowning. Finally you get to come up,... Read More

Workout of the Day 5 rounds for Time40 Double Unders30 Box Jumps20 Shoulder to Overhead 35/20

Workout of the Day Back Squat for load:#1: 8 reps @ 35%#2: 8 reps @ 50%#3: 8 reps @ 50% Front Squat for load:#1: 5... Read More

This week is our alternate timeline. Like when one single decision led to the Earth being over run with an army of undead zombie dinosaurs... Read More