29 Oct /0 Comments/WOD Clinic Update We had a couple of nice clinics last week. We saw a few sweet muscle ups, case and we may have some more on... Read More
27 Oct /0 Comments/WOD Saturday Bring a Friend Day and Running Clinic 9am is Bring a Friend 10am is Team CFO/Advance 11:30 is the Running Clinic The 9am WOD will involve Thrusters and Pullups 10am will be... Read More
26 Oct /0 Comments/WOD Ultimate Football Friday Don’t forget 5:30p on Friday – Ultimate Football. I promise, viagra 60mg it’s fun and a great workout. Saturday at 11:30a – Running... Read More
25 Oct /0 Comments/WOD Do you remember when you began CrossFit? Don’t forget 5:30p on Friday – Ultimate Football. I promise, information pills it’s fun and a great workout. Saturday at 11:30a – Running... Read More
24 Oct /0 Comments/WOD The High Bar Back Squat (HBBS) I spent 3 days last week at Outlaw Camp, story training with some of the best CrossFit and weightlifting coaches in the country. It was... Read More
23 Oct /0 Comments/WOD Some SIC Athletes I should have done this in yesterday’s post: Congrats to Nick Z. and Jen C. for their outstanding performances this weekend at the SICest of... Read More
22 Oct /0 Comments/WOD From Zero to 60 We gave a quick rundown of upcoming events last week, viagra 60mg but are going to go more in depth tonight. Get our your calendars!... Read More
20 Oct /0 Comments/WOD Saturday's Bring a Friend! Hope everyone is ready for the weekend! 5:30am Class gets it done before most people get up! 9AM “Grace“ 30 Clean & Jerks 135#/95#... Read More