WOD

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21
Nov

  The pull-up rig is up and the floors are down!  A serious minded work crew got to work early Saturday, purchase and by Sunday...
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15
Nov

Moving fast…

Just a conditioning WOD planned for Tuesday.  Wednesday will be squatting, online both front and back.  I don’t have a rack (yet) so both lifts...
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14
Nov

Big Week Ahead!

This is a big week for CrossFit Oakdale, see and we’re not even open yet!  We expect our equipment to be delivered this week.  A...
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12
Nov

Austere WODs

CrossFit Oakdale has ordered nearly all of our equipment.  You name it: bars, generic plates, here kettle bells, rings, medicine balls, a pull-up/muscle up/power rack...
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10
Nov

Sample WOD

Is any one interested in the training we are doing to get “ready for anything”? For time: Row 300m 20 Push Jerks 135/95 Row 300m...
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