WOD

Refer A Friend

Invite A Friend To Check Us Out!
14
Nov

Big Week Ahead!

This is a big week for CrossFit Oakdale, see and we’re not even open yet!  We expect our equipment to be delivered this week.  A...
Read More
12
Nov

Austere WODs

CrossFit Oakdale has ordered nearly all of our equipment.  You name it: bars, generic plates, here kettle bells, rings, medicine balls, a pull-up/muscle up/power rack...
Read More
10
Nov

Sample WOD

Is any one interested in the training we are doing to get “ready for anything”? For time: Row 300m 20 Push Jerks 135/95 Row 300m...
Read More