WOD

The CrossFit Oakdale Holiday Party is at 5pm at Phat Hogs (in the Savemart parking lot) on Saturday night.  Please RSVP on Facebook.   On... Read More

Top Tips For Your First 2 Years of CrossFit from Tabata Times.  A very nice list from Tabata Times.  I met Steve Kpa of Tabata... Read More

Ben Bergeron of CrossFit New England (the Games champs in 2011 and coach to several CrossFit athletes, pharmacy like Chris Spealler) tells you how to... Read More

The 2013 CrossFit Games Open season has been announced!  On March 6, information pills CrossFit will announce the first WOD mid-week, prescription and the WOD... Read More

The Fran-Off is in the books!  It was an exhilarating day at CrossFit Oakdale: we had CrossFit Games Competitors, cheap Top Regional athletes, this a... Read More

The Fran Off is tomorrow!  We have 16 teams ready tho throwdown head to head in a bracket-style tournament.  We’re excited to see everyone.  Registration... Read More

The Fran-Off is Saturday!  There will not be any CrossFit classes, information pills but come out and cheer on CrossFit Oakdale athletes as they battle... Read More

I’m not sure how many people check the CrossFit Journal anymore.  Even as recently as 2010, more about it was the GO TO place for... Read More