ATTENTION We just got notified the body fat testing has been postpone to Friday, this January 11th between 3p and 8p. Sorry for the inconvenience.... Read More
We’ll be adding some more squatting to the program over the coming weeks. Every week, unhealthy we will High Bar Back Squat once and Front... Read More
WARNING: Fitness related digression ahead! I was having a discussion with a CFO athlete recently about how the barbell tends to beat them up, medical... Read More
Happy New Year! If you’re partying tonight, cialis 40mg please be careful out there. If you’re drinking, please don’t drive. Please stay tuned for upcoming... Read More
Just another normal Saturday. I am sure everyone is looking forward to that after parties and holidays. Monday we will only be having a 9am... Read More