WOD

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7
Jul

2009 Games WOD

By 2009, sick the CrossFit Games had grown.  What started as an invite only BBQ/WOD event in 2007, website like this to a 300 plus...
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30
Jun

Hot Summer's Day

It’s going to be 106 Degrees on Wednesday.  I had originally programmed a running/WB WOD, pharmacy but last time we ran, price it was just...
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