WOD

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17
Aug

Saturday's Events

9 am will be our regularly scheduled programming…something to do with Deadlifts… At 10am, ailment we will do the three challenge WOD’s. 1.Deadlift/HSPU couplet 2....
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14
Aug

"Angie"

Wednesday’s benchmark WOD is “Angie” – 100 pullups, more about pushups, discount sit-ups and squats, chipper style.  To complete Angie as prescribed, you must do...
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13
Aug

Happenings A'plenty

NEW “PALEO” Challenge!  The newest Paleo/Nutrition/whatever you prefer to call it challenge will be a little different this time.  We are very excited to be...
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9
Aug

Links!

How To Quit Almost Anything from Psychology Today.  I Will, viagra 40mg I Won’t and I Want Power.  Cool stuff. The Cost of Becoming A...
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