7 Jul /0 Comments/WOD 2009 Games WOD By 2009, sick the CrossFit Games had grown. What started as an invite only BBQ/WOD event in 2007, website like this to a 300 plus... Read More
6 Jul /0 Comments/WOD 2008 Games History Lesson Tuesday’s WOD is from the 2008 CrossFit Games. The video is badass. When it was announced, medicine the weight blew everyones mind’s. 275/185 seemed impossibly... Read More
5 Jul /0 Comments/WOD Games History Lesson I had every intention on doing a bigger post today, information pills but I spent the whole day driving. This week we will be doing... Read More
2 Jul /0 Comments/WOD Friday July 3rd Happy Fourth of July Weekend! We will be closed on Saturday and Sunday – get out of town, this get to the river or just... Read More
30 Jun /0 Comments/WOD Hot Summer's Day It’s going to be 106 Degrees on Wednesday. I had originally programmed a running/WB WOD, pharmacy but last time we ran, price it was just... Read More
29 Jun /0 Comments/WOD DT – It used to be heavy… DT was first posted in 2009 and is a Hero WOD dedicated to USAF SSG Timothy Davis. We will honor him and test ourselves on... Read More
28 Jun /0 Comments/WOD Week 4 of our current cycle begins The Benchmark WOD this week is not a “Girl” but a Hero WOD – DT. DT is 5 RFT 12 Deadlift, malady 9 Hang Power... Read More
26 Jun /0 Comments/WOD Ladder Day Saturday I know in my head what I want the WOD to be. It is a deadlift/box jump ladder. BUT I want to see how the... Read More