WOD

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26
Aug

Changes and Updates

I said on Facebook that Wednesday’s benchmark WOD had squatting and it’s a sprint – any guesses?  C’mon folks, what is ed it’s “Fran!”  I’m...
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24
Aug

Another Lovely Saturday

9am Wall Ball, treatment Pullup & Jump Rope Triplet 10am 20 minute Snatch Session 50-35-20 Wall Ball Shots 20/14 Pullups Double Unders
23
Aug

GHD Thoughts

GHD Update So, visit this site I’m in my second week of the GHD challenge.  I only do my GHDs on training days.  I am...
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21
Aug

"Mary" or "Nate"

For Wednesday’s benchmark WOD, view I am giving an option.  The WOD is “Mary” – a 20 minute AMRAP of 5 Handstand Pushups, 10 alternating...
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19
Aug

Good luck AJ!

Good luck to AJ Zambruno!  AJ is headed back to Fresno to pursue a degree in nursing.  It was great having you with us through...
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