WOD

I don’t know if you guys spent the whole weekend watching people exercise. I didn’t exactly, this but I did spend some pretty sizable chunks...

Fight Gone Bad at 9am – depending on equipment we may run two heats…in fact it is better to run two heats so we can...

We will be having some Perfectly Posh items for our raffle at next week’s WOD & Wine Evening. We are lucky to have an in-house Posh...

For the past few Sundays we have been having yoga with Katelyn Hasley. It has been awesome. Her focus with us is in strength and...

Does Epsom Salt Work? This is like a Mythbusters for Epsom Salt. I have used pounds of Epsom salt over the years, viagra approved and...

Tuesday’s WOD is not a CrossFit.com benchmark, cialis 40mg but it looks so gnarly, sildenafil I wanted to share it with everyone. I had “Jackie”...

The Economics of Sleep Part 2 from Freakonomics Radio. Even if you give it 2 minutes, see that will be eye opening. Or closing. The...

Don’t forget about the Modesto Nuts Game. We still have 3 extra tickets. We will meet at the front parking lot. Alison will text more...