WOD

Refer A Friend

Invite A Friend To Check Us Out!
2
May

Links!

Proper Force Transfer in Weight Training.  There is an excellent explanation here on why we don’t wear gloves. Squat and Ankle Flexibility from CrossFit Marin. ...
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30
Apr

Relay For Life

This past weekend CrossFit Oakdale and CrossFit Kids Oakdale brought their teams to the Relay for Life at the Oakdale High School. All money raised...
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