WOD

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13
Sep

Saturday's Plan

On Saturday, website we will test the “Lift Up Luke” WOD for Autism Awareness.  The actual fundraiser is October 19, side effects but this is...
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11
Sep

"Annie"

Wednesday’s benchmark WOD is “Annie” – a quick couplet of doubleunders and sit-ups.  There’s not really much to say about this WOD – if you’re...
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