WOD

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16
Feb

13.4

Another fun Open WOD. We are excited for this year’s Open. On Saturday, after the 10am class, we will be pulling names for the Open...
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15
Feb

Tuesday 2/16/21

Workout of the Day Alternating EMOM 20Work 40, rest 20At the top of every minute, perform 5 Chest to Bar PullupsMin 1 DB Push Press...
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10
Feb

Thursday 2/11/21

Workout of the Day 6 Rounds For Time12 Pullups12 Alternating Lunge Steps12 Candlesticks12 Situps 20 minute cap
8
Feb

Tuesday 2/9/2021

Workout of the Day EMOM 26Work 40/Rest 20*Min 0:00-7 Calorie RowMin 8 Rest/TransitionMin 9-16 Power Clean 135/95Min 17 Rest/TransitionMin 18-26 Double Under*For the final round...
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