WOD

My brother was a SEAL and Dave Castro was one of his trainers. My brother was forced to do CrossFit against his will. He will... Read More

Workout of the Day 5-10-15-20-15-10-5Wallball Shot 20/14Box Jumps 24/20Toes to Bar

Who is liking all of the abwork?? Favorite part of my day. I think we all know how this feels. Workout of the Day AMRAP... Read More

We will be doing Murph on Memorial Day. Run, pullups, pushups, air squats, run…no biggie. We will be having some commemorative t-shirts!! $25 and 25%... Read More

Workout of the Day 10 Rounds5 Burpee Box Jump Overs 24/201 Rope Climb

Upcoming Weightlifting class Friday 4/30 at 6:30pm Open Gym for May Sunday – 5/1, 5/9, and 5/23 10am-12pm Workout of the Day Strength Back Squat... Read More

Any time I program a shoulder intense day, the week usually becomes shoulder week. I don’t think this week has been shoulder intense yet…but standby.... Read More

Workout of the Day AMRAP 20Parking Lot Run12 Wallball Shots 20/149 Pullups