WOD

With COVID happening, out retreat to the Facebook group and all “speakeasy life” I am not sure how many people read this. (LOL this is... Read More

Today I have come upon 3 opportunities to care for others. I wanted to share them with you. On Saturday, 9/12, Jatinder, Pam and Vicky... Read More

The 5:30am crew is a special group of people. Every once in awhile they come in when the sun is up and we get to... Read More

9 am ONLY class tomorrow:) Get your workout done before the heat gets ya! Workout of the Day “ABBATE” U.S. Marine Corps Sergeant Matthew T.... Read More

More info on the group page for tomorrow’s weightlifting evening! Workout of the Day 10 Burpees Box Jump Overs20 Cal Row8 Burpee Box Jump Overs16... Read More

Workout of the Day Every 30 seconds for 20 minutes perform oneClean and JerkScore is total load of all lifts combined

*Monthly Member content located on the CrossFit Oakdale Strong Facebook Group Workout of the Day Back Squat for load:#1: 20 reps

Workout of the Day AMRAP 20Parking Lot Run10 Alternating Single Leg Toe to Bar10 Alternating DB Snatch 50/35