WOD

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2
May

Murph 2021

We will be doing Murph on Memorial Day. Run, pullups, pushups, air squats, run…no biggie. We will be having some commemorative t-shirts!! $25 and 25%...
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28
Apr

Shoulder Day

Any time I program a shoulder intense day, the week usually becomes shoulder week. I don’t think this week has been shoulder intense yet…but standby....
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