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6
Sep

Labor Day!

9 am ONLY class tomorrow:) Get your workout done before the heat gets ya! Workout of the Day “ABBATE” U.S. Marine Corps Sergeant Matthew T....
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3
Sep

Friday 9/4/2020

More info on the group page for tomorrow’s weightlifting evening! Workout of the Day 10 Burpees Box Jump Overs20 Cal Row8 Burpee Box Jump Overs16...
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2
Sep

Thursday 9/3/2020

Workout of the Day Every 30 seconds for 20 minutes perform oneClean and JerkScore is total load of all lifts combined
1
Sep

Wednesday 9/2/2020

*Monthly Member content located on the CrossFit Oakdale Strong Facebook Group Workout of the Day Back Squat for load:#1: 20 reps
31
Aug

Tuesday 9/1/2020

Workout of the Day AMRAP 20Parking Lot Run10 Alternating Single Leg Toe to Bar10 Alternating DB Snatch 50/35