WOD

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23
Nov

Thanksgiving Schedule

Wednesday Classes 5:30am, 8:30am ROMWOD, 9am, 12:30pm, 4:30pm and 5:30pm. NO 6:30pm Classes. Thursday – Happy Thanksgiving! CLOSED Friday – 11:00am and 12:00pm Please get...
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19
Nov

Friday 11/20/2020

Next weightlifting session will be on Friday December 4th at 6:30pm due to the Thanksgiving holiday. Workout of the Day Shoulder press 1-1-1 repsPush press...
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16
Nov

Chilly yet?

As the weather gets colder, it takes a little bit longer to warmup. BUT if you have layers, the warmup goes quickly. We will be...
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