WOD

Wednesday Classes 5:30am, 8:30am ROMWOD, 9am, 12:30pm, 4:30pm and 5:30pm. NO 6:30pm Classes. Thursday – Happy Thanksgiving! CLOSED Friday – 11:00am and 12:00pm Please get... Read More

Next weightlifting session will be on Friday December 4th at 6:30pm due to the Thanksgiving holiday. Workout of the Day Shoulder press 1-1-1 repsPush press... Read More

Workout of the Day 3-6-9-12-15PullupsToes to BarRest 350 Burpees to touch

Remember how we talked about using the clean grip with the deadlift so we can focus on pulling power. Deadlift the weight like you could... Read More

As the weather gets colder, it takes a little bit longer to warmup. BUT if you have layers, the warmup goes quickly. We will be... Read More

Next week is Thanksgiving. We will have a truncated schedule, with a normal schedule on Monday and Tuesday. On Wednesday the schedule is the same... Read More

And you have done it. You have all gone and opened your hearts and wallets ABOVE and BEYOND what I had thought imaginable. Thank you.... Read More

We will be hosting another Friday night weightlifting seminar with Denny at 6:30pm. The loft will be: snatch – snatch balance – overhead squat. This... Read More