Workout of the Day EMOM 26Work 40/Rest 20*Min 0:00-7 Calorie RowMin 8 Rest/TransitionMin 9-16 Power Clean 135/95Min 17 Rest/TransitionMin 18-26 Double Under*For the final round... Read More
Saturday will a fundraiser/partner WOD for FBI Special Agent Laura Schwartzenberger. I’ve been with the FBI for a little over 17 years. Laura came in... Read More