WOD

Refer A Friend

Invite A Friend To Check Us Out!
30
Sep

Friday 10/1/2021

Workout of the Day Power Clean + Squat Clean2 sets @ 40%, then50%, 60%, 70%, 80%, 85%, 90%Drop after every set Front Squat for load:#1:...
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27
Sep

Upcoming October!

Bring a Friend Month-Bring as many friends as you want! Each friend will receive a complimentary CFO towel and epsom salt bath bomb with their...
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23
Sep

Friday 9/24/2021

Workout of the Day With a 20 minute cap180/150 Calorie Row (score is time)In the remaining time, perform20′ Handstand Walk and 4 Bar Muscle Ups40′...
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22
Sep

3-D Body Scan

Remember the dunk tank? Face down in 4 inches of water blowing as hard as you can…feeling of drowning. Finally you get to come up,...
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