WOD

Our Barbells for Boobs Fundraiser will be taking place on Saturday. There will be a raffle for prizes, including a B4B branded Yeti and mobility...

Workout of the Day Power Clean + Squat Clean2 sets @ 40%, then50%, 60%, 70%, 80%, 85%, 90%Drop after every set Front Squat for load:#1:...

Workout of the Day AMRAP20Parking Lot Run12/9 Calorie Row10 Alternating DB Snatches 50/358 Pullups

Yeah, that’s right. See ya tomorrow. Workout of the Day Hang Squat Clean + Squat CleanWarm Up2 sets @ 40%, then 1 set at 50%,...

Bring a Friend Month-Bring as many friends as you want! Each friend will receive a complimentary CFO towel and epsom salt bath bomb with their...

This is week 7 of 10 for our clean/front squat progression. We have done some tough sessions, and I think Monday will be a really...

Spots for the 3-D Body Scan are going quickly!!! Let Alison know if you need a spot for the scan. $40 if you sign up...