WOD

Workout of the Day EMOM 20 3 Deadlifts Recommended weight is 275/185.

We will be running two heats tomorrow to get everyone in:) It has been and will continue to be quite warm – make sure you... Read More

Join us Sunday in a Worldwide Event – through ZOOM of course- in support of addressing discrimination and ending racism. Love for one another, caring... Read More

We hope you had the best day either honoring all Father’s around or being honored. Workout of the Day AMRAP 1515 Box Step Ups 20″... Read More

Classes at 9am and 10am! Workout of the Day 15 RFT 5 Burpees3 Toes To Bar1 Bar Muscle Up

We have implemented the “sign up for class” system through the MindBody App since we have returned from quarantine. Thank you for signing up for... Read More

We are loving our trip back to pre quarantine times. It has been so great to see people chatting it up together again. As we... Read More