15 Mar /0 Comments/News & Events, Success Stories, Uncategorized, WOD Competetive CrossFit is not OVER. The 2022 CrossFit Games Open is over. At least the first three weeks. If you haven’t spent the last 72 hours on the leaderboard app,... Read More
4 Mar /0 Comments/Blog, Competition, News & Events, WOD 22.2 Tips I didn’t do a strategy for 22.1, because honestly, you could either do the wall walks well, could get over the box smooth, and that... Read More
12 Feb /0 Comments/News & Events, WOD How to attack The Open. The Open is almost upon us! In 2 weeks (less actually) we will start the CrossFit Games season with 3 workouts. Each week, a workout... Read More
24 Oct /0 Comments/Blog, News & Events, WOD It’s Pink Week! Our Barbells for Boobs Fundraiser will be taking place on Saturday. There will be a raffle for prizes, including a B4B branded Yeti and mobility... Read More
30 Sep /0 Comments/WOD Friday 10/1/2021 Workout of the Day Power Clean + Squat Clean2 sets @ 40%, then50%, 60%, 70%, 80%, 85%, 90%Drop after every set Front Squat for load:#1:... Read More
29 Sep /0 Comments/WOD Thursday 9/30/2021 Workout of the Day AMRAP20Parking Lot Run12/9 Calorie Row10 Alternating DB Snatches 50/358 Pullups
28 Sep /0 Comments/WOD Everything but the kitchen sink. Yeah, that’s right. See ya tomorrow. Workout of the Day Hang Squat Clean + Squat CleanWarm Up2 sets @ 40%, then 1 set at 50%,... Read More