WOD

Dear AWESOME ATHLETE: It has been so wonderful to get back into the swing of things since before Winter of 2020. Thank you for your...

Time to decide! Are you Team Kettlebell Swings or Team Lunges? Whichever team you pick, you will perform max effort reps for the next three...

The 2022 CrossFit Games Open is over. At least the first three weeks. If you haven’t spent the last 72 hours on the leaderboard app,...

I didn’t do a strategy for 22.1, because honestly, you could either do the wall walks well, could get over the box smooth, and that...

The Open is almost upon us! In 2 weeks (less actually) we will start the CrossFit Games season with 3 workouts. Each week, a workout...

Our Barbells for Boobs Fundraiser will be taking place on Saturday. There will be a raffle for prizes, including a B4B branded Yeti and mobility...

Workout of the Day Power Clean + Squat Clean2 sets @ 40%, then50%, 60%, 70%, 80%, 85%, 90%Drop after every set Front Squat for load:#1:...