WOD

Another fun Open WOD. We are excited for this year’s Open. On Saturday, after the 10am class, we will be pulling names for the Open... Read More

Workout of the Day Alternating EMOM 20Work 40, rest 20At the top of every minute, perform 5 Chest to Bar PullupsMin 1 DB Push Press... Read More

I’m shuffling something around this week. The wall balls will be moved from Monday to later in the week. The Monday back squat in wall... Read More

Link for Donation T-shirt Go Fund Me You can bring a partner, or we can get you one:) Classes at 9am and 10am. If one... Read More

We will change up our Friday Snatch routine. We will leave the DB on rack, and grab some cold steel. At 6:30p on Friday, it’s... Read More

Workout of the Day 6 Rounds For Time12 Pullups12 Alternating Lunge Steps12 Candlesticks12 Situps 20 minute cap

Workout of the Day EMOM 26Work 40/Rest 20*Min 0:00-7 Calorie RowMin 8 Rest/TransitionMin 9-16 Power Clean 135/95Min 17 Rest/TransitionMin 18-26 Double Under*For the final round... Read More

Saturday will a fundraiser/partner WOD for FBI Special Agent Laura Schwartzenberger. I’ve been with the FBI for a little over 17 years. Laura came in... Read More