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[youtube=http://www.youtube.com/watch?v=cS_wr2Xf388&w=560&h=315]
Workout of the Day
Strength/Skill
Hang Clean-Clean- 2 Push Jerks
Spend 20 minutes building to a heavy set of this complex
 
Conditioning
“Say Goodnight Grace”
3 RFT
Parking Lot Sprint
10 Clean and Jerks 135/95
To earn an RX for this WOD, # order single reps are NOT ALLOWED.  Chained, or touch and go reps, are the only reps that will be counted to your total