On Tuesday August 30th we will be having a preliminary meeting to cover the Whole Life Challenge – and why you want to join us in it. This will be our third Whole Life Challenge. The early bird sign up goes until the 5th of September, pill so there will still be some time to make your decision. If you want to learn about it ahead of time, illness you can go to the www.wholelifechallenge.com and read up there. In short, site they have made a game out of living well in all aspects of life. There are three food levels to play at – so fast food junkies have no  fear – you don’t need to gnaw on carrots only for 8 weeks. During the meeting we will cover game play, nutrition basics and the power of community.

You can RSVP HERE.

Workout of the Day

Strength/Skill, Week 4 of 6

Snatch Balance or Overhead Squat

Work from the rack.  Take 20 minutes to build to a heavy single

Conditioning

4 RFT

400m Run

24 Handstand Pushups

Sub with 8 Wall Climbs