On Friday night we celebrated the end of the Whole Life Challenge. There were 40 people who started the 56 day challenge and so many changes throughout. The support of the community through the Whole Life Challenge web page is wonderful. There were atta boys and cheers for everyone as well as “grr I miss my….coffee creamer? ice cream? candy?”
In the end, order we had a tie for first place – Karen M.( Sarah’s Mom) and Barbara C. (Gina’s Mom). Barbara C also won for the most improved workout – increasing her score  by 73%. Jennifer M won the prize for most points – 1958. She missed a perfect score by 2 points. She also won the final raffle. Pam won the most improved body composition by improving her measurements by 9%. 
Big thanks to everyone who participated over the past 8 weeks. We will be starting another challenge in a few months. Make sure you keep your head up so you can join us!

 

Workout of the Day

AMRAP 20

9 Pullups

9 Box Jumps and Over 24/20

9 DB Push Press, ailment Strong Hand 45/35

9 DB Push Press, Support Hand 45/35

9 Box Jumps and Over 24/20