Point System

Instagram #CFO20……….. 1 PT

Costume/Clothing………. 5 PTS

Personal Record………….10 PTS

Unbroken Set*………………1 PT

MVP Vote**……………….5 PTS

Guess The WOD: 

Movement………………5 PTS

Time Domain…………….5 PTS

BOTH…………………….10 PTS

“Pukie the Clown” ……..15PTS

*Unbroken Set Specifics will be designated before the WOD. 

Judge will mark scorecard.

**MVP Vote will be done Team Coaches. Name will be submitted to 

Alison by Monday at 5pm

***MUST not be FORCED. We don’t want you to, but you deserve 

something for turning yourself inside out.

Teams will be –

Team 1

Tricia, Wendy, Denny, Brian, Jess, Alex, Amber, Austin D., Bob, Brooke, Chelsie, Damon, Don, Finn, Jack, Jacob, Jill, Jordan, Justin, Kirk, Kristin, Maegan, McKenna, Michele, Ricardo, Ryan Jones, Shannon, Terri, Vicky, Will C. 

Team 2

Chance, Brad, Alison, Tim, Christine, Amanda, Amie, Austin T., Brad C., Bryce, Conney, Danelle, Eric, Glo, Jack Hub, Jeff, Joe, June, Katie, Kourtney, Lizzy, Maggie, Melissa, Pam, Ryan H, Scott, Steve, Troy, Victoria

Workout of the Day

20.1

10 RFT

8 Ground to Overhead 95/65

10 Bar Facing Burpees

I was wrong about my first assessment. It’s still a burpee workout, but if you can snatch the barbell, you should. The clean and jerk is too slow, and it effects the pressing. Even if you do quick small sets, 4 and 4, 3-3-2, 4-2-2, at least start with snatches, then get into clean and jerks.