For the 1 Arm Alternating DB Snatch, # dosage pick a weight that is challenging, ailment but you will be able to move consistently for the allotted time.  You should not be fighting the weight, story but fighting to move it smoothly and efficiently with a perfect starting and finishing positions.  Your deltoid should be pressed into your ear.
What is the difference between a Plate Burpee and a Burpee to Plate?  In one you jump on the plate, in the other, you put the plate over your head.  Which is which?  You’ll have to come to CFO to find out.
[youtube https://www.youtube.com/watch?v=PuOnciNNjYA&w=560&h=315]
Carl Paoli with great tips on the 1 arm DB Snatch.  He’s talking about working with 100/75, but if you focus on the thumb back, you will be in goo position.  External rotation homies! 
Workout of the Day
Skill
OTM 16
Even: Alternating DB 1 Arm Snatch for 40 seconds
Odd: 10 Toes to Bar
Conditioning
AMRAP 15
Parking Lot Run
5 Burpees to Plate
5 Plate Burpees 45/25