We're BAAACK! – CrossFit Oakdale

Don’t forget, medicine the Muscle Up Clinic is at 6:30pm.
It was so fun to get back home after seeing friends, family and visit some great CrossFit gyms. As we visited different gyms, we got a lot of questions from owners “Are you nervous about leaving your gym?” The answer was always a resounding “No!” We are so thankful for the great coaches that picked up the classes as we were gone. Alison and I tried to eat and drink our way through the Northeast knowing that the gym was in good hands. My only regret is we missed the fun! As I saw people talking about being sore or working hard in the heat, we are just sad we were missing it.
We can’t thank our great coaches enough – Chance, Christine, Denny, Louis and Tricia – you guys rock! Also big thanks to Jake – we will be sharing custody of Oreo with him on weekends and holidays.

I definitely missed the shenanigans of these two people. On a more solid note - Jake and Micayla are great training partners. If you don't have one, find a buddy…as you know it is more fun to accomplish things with others than alone. — I definitely missed the shenanigans of these two people. On a more solid note – Jake and Micayla are great training partners. If you don’t have one, find a buddy…as you know it is more fun to accomplish things with others than alone. – Alison

Workout of the Day
100 Doubleunders
Then
10 Rounds of Cindy
5 Pullups
10 Pushups
15 Squats
Then
100 Doubleunders