CrossFit Oakdale has moved to unit #10!  We need to thank everyone that pitched in a helped up move (and even paint).  It was truly a community event and – again – we are humbled by your energy and enthusiasm.
We got a ton of work done this weekend, pharm and we are moved, prostate but we aren’t done.  Please be patient as we get things situated.  There is a ton of space and we will slowly figure out how to make it fit the workouts.  The pull-up rig is a bit different, as it is now free standing.  We will be extending it 10 feet mid-week when the parts come in from Rogue.
Remember, we have the Open House on Wednesday at 7:30pm.
Think of the Snatch work today as “Open” practice.  Focus on moving perfectly and efficiently.  We will Deadlift on Tuesday, Press on Wednesday and Squat on Friday.

Workout of the Day
Strength/Skill
Snatch
3 OTM for 10 minutes, 60%
Take 10 minutes to warm up to this weight.
Conditioning
AMRAP 12
Run Parking Lot
10 Kettlebell Swings, heaviest possible
15 Squats