22
Sep
Week of September 22, 2019
We will continue on with our thrusters, burpees and power cleans. We will start adding handstand pushup work on Tuesday.
This week the thruster will go up by 5 to 10 pounds. As it has gotten heavier, drop the reps from 5 on the minute to 4. We will do 2 weeks at 4 reps, and do 2 weeks at 3 reps.

Workout of the Day
Strength
OTM 10
4 Thrusters
Week 4, add 5-10# to last week
Conditioning
35 Wallball Shots 20/14
50 Toes to Bar
35 Wallball Shots