We will continue on with our thrusters, burpees and power cleans. We will start adding handstand pushup work on Tuesday.

This week the thruster will go up by 5 to 10 pounds. As it has gotten heavier, drop the reps from 5 on the minute to 4. We will do 2 weeks at 4 reps, and do 2 weeks at 3 reps.

Workout of the Day

Strength

OTM 10

4 Thrusters

Week 4, add 5-10# to last week

Conditioning

35 Wallball Shots 20/14

50 Toes to Bar

35 Wallball Shots